A baby step is to take mini-vacations during the day. In whatever small ways you can. If you cannot physically get away from what is draining you (i.e., little children), take mini-stay-cations that refresh you that keep you present if needed, but still get you mentally and emotionally away for a short time for a break.
Ruth Graham, wife of Billy Graham, kept her Bible on the dining room table, so she could read it as she had moments free while raising her young children. She called it "reading on the hoof." Keep a refreshing liquid handy, as well, to nurture you for a few moments at a time: iced tea, chai, whatever works for you. Make it the night before, or once a week and keep it ready.
For others, make rituals of coffee breaks, a coke in the middle of the morning or afternoon, other short times you can take and get mentally or physically away from everything for a few minutes. That short time can give you a fresh perspective when you return to your desk, your classroom, wherever you spend your day.
Do the same thing on the way to and from your workplace: you can prepare for the day and repair from the day. These transitions can make a huge difference for YOU, and for your family. Your day becomes divided into parts, not one, long, never-ending demanding, draining, bloodsucking, vortex of gloom that is waiting to consume you every waking moment.
And if your workplace is the home, find a way to create transitions. Change your clothes before you allow yourself to go to the computer to start your daily work tasks. That kind of thing.
Oh, and another thing: if you've forgotten God in all of this, start bringing him back in. You can prepare for the day and repair from the day with him. And talk to him in between. I'm right with you, friends.
Always be joyful. Keep on praying. No matter what happens, always be thankful, for this is God's will for you who belong to Christ Jesus.
1 Thessalonians 5:16-18
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